/* TrailLab v226 · Fuerza ejecutable */
#tlStrengthSession{position:fixed;inset:0;z-index:12500;display:none;background:#08070d;color:#f5f1fb;font-family:var(--tl-font-body,Archivo,Saira,sans-serif)}
#tlStrengthSession.open{display:block}
body.tls-open{overflow:hidden}
.tls-shell{min-height:100%;height:100%;display:flex;flex-direction:column;background:radial-gradient(850px 520px at 85% -10%,rgba(167,131,255,.2),transparent 62%),linear-gradient(145deg,#100d17,#07060a)}
.tls-top{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:calc(14px + env(safe-area-inset-top)) clamp(16px,3vw,32px) 14px;border-bottom:1px solid rgba(167,131,255,.18);background:rgba(8,7,13,.86);backdrop-filter:blur(16px)}
.tls-brand{display:flex;align-items:center;gap:12px;min-width:0}.tls-logo{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(167,131,255,.4);border-radius:12px;background:rgba(167,131,255,.12);color:#c5aaff;font-weight:950}
.tls-brand small,.tls-brand b{display:block}.tls-brand small{color:#9c91ad;font-size:.62rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.tls-brand b{overflow:hidden;color:#f4effa;font-size:.92rem;text-overflow:ellipsis;white-space:nowrap}
.tls-clock{color:#c5aaff;font-family:var(--tl-font-display,Saira Condensed,sans-serif);font-size:1.6rem;font-variant-numeric:tabular-nums}
.tls-layout{display:grid;grid-template-columns:minmax(250px,.6fr) minmax(520px,1.4fr);gap:22px;width:min(1220px,100%);margin:0 auto;padding:clamp(18px,3vw,34px);overflow:auto}
.tls-sidebar{display:flex;flex-direction:column;gap:14px}.tls-kicker{color:#c5aaff;font-size:.66rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase}
.tls-title{margin:5px 0 0;color:#f6f1fb;font-family:var(--tl-font-display,Saira Condensed,sans-serif);font-size:clamp(2rem,3.6vw,3rem);line-height:.95}
.tls-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.tls-stat{padding:14px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(255,255,255,.03)}
.tls-stat small{display:block;color:#948a9f;font-size:.61rem;font-weight:800;text-transform:uppercase}.tls-stat b{display:block;margin-top:5px;color:#f0eaf6;font-size:1.25rem;font-variant-numeric:tabular-nums}
.tls-progress{padding:16px;border:1px solid rgba(167,131,255,.18);border-radius:16px;background:rgba(167,131,255,.06)}
.tls-progress-head{display:flex;justify-content:space-between;color:#a99fb2;font-size:.68rem;font-weight:800}.tls-track{height:7px;margin-top:9px;border-radius:999px;background:rgba(255,255,255,.07);overflow:hidden}.tls-track i{display:block;height:100%;width:0;background:linear-gradient(90deg,#a783ff,#d3bcff);border-radius:inherit}
.tls-side-actions{display:grid;gap:8px;margin-top:auto}
.tls-btn{min-height:44px;padding:10px 14px;border:1px solid rgba(255,255,255,.11);border-radius:12px;background:rgba(255,255,255,.035);color:#eee7f4;font:inherit;font-size:.76rem;font-weight:850;cursor:pointer}
.tls-btn.primary{border-color:#a783ff;background:#a783ff;color:#120d1b}.tls-btn.finish{border-color:rgba(242,193,78,.4);color:#f2c14e;background:rgba(242,193,78,.08)}.tls-btn:hover{border-color:#c5aaff}
.tls-workout{min-width:0}.tls-workout-head{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:12px}.tls-workout-head h2{margin:0;color:#f4eff8;font-family:var(--tl-font-display,Saira Condensed,sans-serif);font-size:1.65rem}.tls-workout-head span{color:#8f859a;font-size:.68rem}
.tls-exercises{display:grid;gap:10px}.tls-exercise{border:1px solid rgba(255,255,255,.08);border-radius:17px;background:rgba(255,255,255,.025);overflow:hidden}.tls-exercise.current{border-color:rgba(167,131,255,.46);box-shadow:0 0 0 3px rgba(167,131,255,.07)}
.tls-ex-head{display:flex;align-items:center;gap:12px;width:100%;padding:14px;border:0;background:transparent;color:#eee8f4;text-align:left;cursor:pointer}.tls-ex-no{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:rgba(167,131,255,.12);color:#c5aaff;font-weight:900}.tls-ex-copy{min-width:0;flex:1}.tls-ex-copy b{display:block;font-size:.82rem;line-height:1.35}.tls-ex-copy small{display:block;margin-top:4px;color:#8f859a;font-size:.63rem}.tls-ex-state{color:#a69bab;font-size:.65rem;font-weight:800}
.tls-set-list{display:none;padding:0 14px 14px}.tls-exercise.current .tls-set-list{display:grid;gap:7px}.tls-set{display:grid;grid-template-columns:38px 1fr 1fr auto;align-items:end;gap:8px;padding:9px;border:1px solid rgba(255,255,255,.07);border-radius:12px;background:rgba(0,0,0,.12)}.tls-set.done{border-color:rgba(49,214,179,.28);background:rgba(49,214,179,.055)}
.tls-set-no{align-self:center;color:#a79caf;font-size:.7rem;font-weight:900;text-align:center}.tls-mini-field{display:grid;gap:4px}.tls-mini-field label{color:#8b8196;font-size:.56rem;font-weight:800;text-transform:uppercase}.tls-mini-field input{width:100%;min-width:0;height:36px;padding:6px 8px;border:1px solid rgba(255,255,255,.1);border-radius:9px;background:#09070d;color:#f0ebf5;font:inherit;font-size:.76rem;box-sizing:border-box}.tls-set button{height:36px;padding:6px 10px;border:1px solid rgba(167,131,255,.35);border-radius:9px;background:rgba(167,131,255,.1);color:#c8b1ff;font:inherit;font-size:.66rem;font-weight:850;cursor:pointer}.tls-set.done button{border-color:#31d6b3;background:#31d6b3;color:#07110a}
.tls-rest{position:fixed;inset:0;z-index:12600;display:grid;place-items:center;padding:20px;background:rgba(5,4,8,.82);backdrop-filter:blur(16px)}.tls-rest-card{width:min(420px,100%);padding:28px;border:1px solid rgba(167,131,255,.32);border-radius:24px;background:#110d18;text-align:center;box-shadow:0 35px 90px rgba(0,0,0,.55)}.tls-rest-card small{color:#9e92ab;font-size:.65rem;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.tls-rest-card h2{margin:8px 0 0;color:#f1eaf8;font-size:1.15rem}.tls-rest-clock{margin:16px 0;color:#c5aaff;font-family:var(--tl-font-display,Saira Condensed,sans-serif);font-size:5.5rem;line-height:1;font-variant-numeric:tabular-nums}.tls-rest-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.tls-finish{width:min(670px,calc(100% - 28px));margin:auto;padding:24px;border:1px solid rgba(167,131,255,.22);border-radius:22px;background:#110e16}.tls-finish h2{margin:5px 0;color:#f4eef8;font-family:var(--tl-font-display,Saira Condensed,sans-serif);font-size:2rem}.tls-finish p{margin:0 0 17px;color:#9c91a7;font-size:.76rem}.tls-field{display:grid;gap:6px;margin-top:12px}.tls-field label{color:#9c91a7;font-size:.66rem;font-weight:800}.tls-field textarea{min-height:90px;padding:11px;border:1px solid rgba(255,255,255,.1);border-radius:11px;background:#08070b;color:#f3edf8;font:inherit;resize:vertical}.tls-rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:5px}.tls-rpe button{min-height:34px;border:1px solid rgba(255,255,255,.1);border-radius:8px;background:transparent;color:#aa9fb3;font:inherit;font-size:.66rem;font-weight:850;cursor:pointer}.tls-rpe button.active{border-color:#a783ff;background:rgba(167,131,255,.14);color:#c5aaff}.tls-finish-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:18px}
.tls-resume{position:fixed;z-index:11400;right:18px;bottom:82px;display:none;align-items:center;gap:11px;max-width:min(420px,calc(100% - 36px));padding:11px 13px;border:1px solid rgba(167,131,255,.3);border-radius:14px;background:rgba(15,11,20,.95);box-shadow:0 18px 48px rgba(0,0,0,.38)}.tls-resume.show{display:flex}.tls-resume i{width:10px;height:10px;border-radius:3px;background:#a783ff}.tls-resume span{min-width:0;flex:1}.tls-resume b,.tls-resume small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tls-resume b{color:#f0eaf5;font-size:.74rem}.tls-resume small{margin-top:2px;color:#918797;font-size:.62rem}.tls-resume button{padding:8px 10px;border:1px solid rgba(167,131,255,.35);border-radius:9px;background:rgba(167,131,255,.1);color:#c5aaff;font:inherit;font-size:.66rem;font-weight:850;cursor:pointer}
@media(max-width:820px){#tlStrengthSession{overflow:auto}.tls-shell{height:auto;min-height:100%}.tls-top{position:sticky;top:0;z-index:3}.tls-layout{grid-template-columns:1fr;padding:16px 14px 100px;overflow:visible}.tls-sidebar{display:grid;grid-template-columns:1fr 1fr}.tls-session-head,.tls-progress,.tls-side-actions{grid-column:1/-1}.tls-summary{grid-column:1/-1}.tls-set{grid-template-columns:32px 1fr 1fr}.tls-set button{grid-column:2/-1}.tls-rpe{grid-template-columns:repeat(5,1fr)}.tls-finish{margin:14px auto 90px;padding:18px}}
.tls-top-end{display:flex;align-items:center;gap:12px;flex-shrink:0}